Absolute Beginners Running Course - Sun ~Jan 2022

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Absolute Beginners Running Course - Sundays 

Fun 8 week course of weekly 1 hour coached sessions led by an experienced, motivating running coach and personal trainer. Learn how to warm up, improve technique and get fitter whilst building up from walking to running for 30 mins. Have fun with others on this bespoke course. If you don’t run but are keen to start then this is for you.
Sunday 9:00 - 8 sessions in total. Any questions please get in touch with Jude at runsurreyhills@gmail.com

Sundays:  23rd Jan, 30th Jan, 6th Feb, 20th Feb, 6th Mar, 13th Mar, 27th Mar plus additional date to be arranged (course started late due to Jude having Covid)


Based from Holmbury St Mary Village Hall - RH5 6PG. End of Felday Glade in Holmbury St Mary

£60 per person

Course Description:
A lot of people (me included) expect to be Jess Ennis Hill or Mo Farah when they start running! and when we are not, we get fed up and pack it in. These 8 sessions give you a graduated and bespoke approach to beginning running. We start off with a combination of walking/running and gradually build up the time spent running. Its all about progress not perfection.  At the same time we learn how to warm up, stretch, strengthen our bodies and our heads. The aim is to build up to running for 30 minutes but we can tailor sessions to what you want to achieve. 

Why as a group:
All the research tells us that people are more likely to stick to exercising regularly when its fun and social. You will be with others also starting out on their running journey and so you can benefit from my motivational coaching and support. 

Is this for me:
Perhaps you don't regularly exercise and you want to get fitter or you have had a long break from running and want to get back into it. Perhaps you would like to take part in Parkrun, or Race for Life or simply find an accessible way of getting fit. Maybe you know you need the commitment of turning up each week and having someone keep you motivated. These sessions are for all shapes, sizes, ages and genders. 



Meet outside the village hall