7:15 pm warmup, for a 7:30 session start
The drill is 8 x 500m.
First 400 metres at 5-K race speed.
Final 100 metres at 1-mile pace.
Recover by walking back to the start.
The idea is to run as if you were doing a 5k race and at the end you find a little extra for the finish.
The Queen II Elizabeth Stadium (Donkey Lane Stadium)
Donkey Lane
Enfield
EN1 3PL
| Date | Category | Status | Capacity | ||||
|---|---|---|---|---|---|---|---|
| 13/11/2025, 19:15 |
Track |
Open | n/a | ||||
Description |
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