Tuesday, 12th November 2024

Information

Sneaky 400s - 3 x (4×400m with 60/45/30s rest) 3 min rest between sets. Intervals at target 5k pace.

Information
  • Total No. Attendees : 0
Organiser Details
Organiser
Alton Runners
Website
Alton Runners website
Contact
admin@altonrunners.co.uk