Tuesday, 18th March 2025

Information

1km Progression - Similar to 1K Repeats, however, the aim is to increase your pace each kilometre or mile. Start at a slower than normal pace and gradually increase your speed each kilometre until you are running faster than your 5km pace.

Organiser Details
Organiser
Alton Runners
Website
Alton Runners website
Contact
admin@altonrunners.co.uk