Tuesday, 29th October 2024

Information

1km Repeats - Run 1km at your 5km pace (or goal race pace you are training for!) then rest for half the time it took to run (or 3 minutes) and repeat. The aim is to run each kilometre at the same pace throughout the session.

Information
  • Total No. Attendees : 0
Organiser Details
Organiser
Alton Runners
Website
Alton Runners website
Contact
admin@altonrunners.co.uk