Tuesday, 3rd June 2025

Information

June is all about improving your V02 max!

V02 Max Improver Session 1 - 15 x 1min at 90% max HR 30sec recovery (Ideally to 60% HR).

Organiser Details
Organiser
Alton Runners
Website
Alton Runners website
Contact
admin@altonrunners.co.uk