Tuesday, 6th August 2024

Information

The Cooper Test - A simple aerobic endurance running test that can provide an estimate of your V02 max. Run as far as you can in 12 minutes. V02 max can then be estimated using the formula:

V02 max = (Distance covered in metres - 504.9) ÷ 44.73

Information
  • Total No. Attendees : 0
Organiser Details
Organiser
Alton Runners
Website
Alton Runners website
Contact
admin@altonrunners.co.uk