OutFit Personal Fitness Ltd.
Next Race: 08/04/2026
Next Race: 08/04/2026
A 30 minutes strength session takes place at 4pm every Wednesday, and is delivered via the ZOOM platform. This focusses on general strength, so important for us all!
All you will typically need is a pair of dumbells, a kettlebell and a mat. A couple of different weight options is always handy, though not essential. Pre booking is required here, and you'll be sent the link to join the session, on Wednesday afternoon prior to the session start.